The first session is primarily focused on gathering your history while beginning to understand you as a person. We review your current concerns, mood patterns, sleep, energy, and relevant background.
For many patients, especially with mood or bipolar spectrum conditions, diagnostic clarity is essential and may take 1–3 sessions. Rather than rushing to a label, we take the time to build an accurate picture that can guide a more effective treatment plan.
You can expect a balance of structured questions and space to share what feels most important. By the end of the initial phase, we clarify what is going on and discuss next steps.
For therapy, some people prefer focused, goal-oriented work over 8–12 weeks. Others choose longer-term therapy to better understand recurring emotional cycles and how to shift them more sustainably.