I was educated in England and earned an advanced degree in California. My practice is based on personal insight, lived experience, and thirteen years of clinical experience. All of which has afforded me the skills, therapeutic tools, and a unique and engaging therapeutic style to facilitate positive change.
I am an insight oriented and mindfulness-based therapist. I offer a therapeutic relationship built on collaboration, respect, accountability, and a safe environment conducive to growth. Therapy is always tailored to achieve individual stated goals.
I specialize in the treatment of anxiety, depression, substance abuse, low self-esteem, interpersonal conflict, stress management, coping skills, and men’s issues.
I will work with you to identify the root causes of challenges faced and help you find effective pathways to achieve individualized goals.
Clients can expect to take away increased self-awareness, improved coping skills, enhanced communication skills, increased resilience, and greater self-acceptance,.
