Moira Barocas

Great to meet you! I'm a Licensed Clinical Social Worker who believes therapy should be a space where you feel heard, understood, and supported. Reaching out for help can feel overwhelming, and taking that first step is a meaningful one. I work with individuals navigating anxiety, depression, trauma, stress, relationship challenges, and major life transitions. My approach is warm and collaborative, helping you build practical tools, gain insight, and create meaningful change that aligns with the life you want.

I believe therapy works best when it is built on trust, connection, and collaboration. My goal is to create a safe, nonjudgmental space where you can explore your experiences, better understand yourself, and develop practical skills to navigate life’s challenges. I use a strengths-based approach, incorporating evidence-based techniques tailored to your individual needs and goals. Whether you are working through anxiety, stress, past experiences, relationships, or a major life transition, we will work together to help you feel more grounded, empowered, and connected to the life you want.

During our first session, my goal is to create a comfortable and supportive space where you feel heard and understood. We will take time to discuss what brought you to therapy, your current challenges, your strengths, and what you hope to gain from the process. Together, we will begin identifying goals and exploring areas where therapy can support you in creating meaningful change. You can expect a collaborative conversation focused on building trust, gaining clarity, and developing a plan that feels aligned with your needs.