Moira Gallagher

By focusing on a shift in awareness, my clients experience increased insight into how their thoughts, feelings and behaviors are connected. Using proven techniques in cognitive behavioral therapy and mindfulness-based stress reduction, we will work together to challenge unproductive thoughts, change unhealthy patterns and help manage emotional distress. We will develop a holistic approach to your mental health and well being, tailored to overcome any difficulties you may be experiencing.

We all strive to maximize joy, increase feelings of self-worth and enjoy healthy, happy relationships. I invite you to join me in a process that can change your life by expanding your perspective and potential for growth.