I offer a warm, respectful, and emotionally safe space where you can explore life's challenges with curiosity and compassion. Drawing on over 20 years of clinical experience, I work collaboratively with you to help deepen self-understanding, strengthen relationships, and navigate changes. My approach integrates neuroscience-informed methods with relational perspectives, supporting meaningful and lasting growth while honoring each person's unique experiences and strengths.
Healing and growth begin in a relationship built on trust, safety, and respect. I provide a warm and thoughtful therapeutic environment where clients feel seen, heard, and understood.
I have extensive experience in treating trauma, depression, anxiety, and relationship related problems. Modalities include EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Self Compassion and mindfulness-based therapies.
The first session is a time to understand what brought you to therapy and what changes you would like to make. You don't need to come in with clear goals. That is something we can work on together if you prefer.
