Dr. Mojgan Jahan

Hello, I'm Mojgan. If depression, anxiety, “overthinking” and past traumas are affecting you and your relationships, please know there is hope, and healing is possible. I offer a warm, respectful, and emotionally safe space where you can explore life’s challenges with understanding and compassion. Drawing on over 20 years of clinical experience, I work collaboratively with you to help deepen self-understanding, heal from past traumas, strengthen relationships, and navigate changes. Reaching out for the first time takes courage, and you do not need to have the right words for it yet. If any of this sounds like what you have been carrying, I would be glad to hear from you, and we can start wherever feels most comfortable for you.

Healing and growth begin in a relationship built on trust, safety, and respect. I provide a warm and thoughtful therapeutic environment where you can feel seen, heard, and understood. My approach integrates neuroscience-informed methods with relational perspectives, supporting meaningful and lasting growth while honoring each person's unique experiences and strengths.

I have extensive experience in treating trauma, depression, anxiety, and relationship related problems. Modalities include EMDR, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Self Compassion and mindfulness-based therapies.

The first session is a time to understand what brought you to therapy and what changes you would like to make. You do not need to come in with a clear vision or well defined goals, we can work on those together if you prefer. We will go at your pace, and you decide how much to share and when. I will ask about what is happening in your life now, a little about your history, and what you have already tried. There is nothing you need to prepare. By the end of the hour you will have a sense of how we might work together and what the next few sessions could look like. Many people leave that first conversation feeling a little lighter, simply from having said things out loud to someone who is listening closely.