I am a licensed mental health counselor, and I have years of experience working with teens, couples, young adults, and families. Navigating the complexities of mental health is a journey, and I'm here to offer support every step of the way. In my practice, I specialize in treating anxiety, mood disorders, depression, self-esteem issues, men's mental health, and relationship issues.
In my practice, I approach therapy with a holistic, integrated perspective, recognizing that each individual is unique and deserves a customized approach to their mental health journey. My method is to obtain a holistic assessment, collaborate on goal setting and then use integrate techniques with creativity and flexibility.
Clients can expect to take away a range of valuable insights, skills, and personal growth from their sessions with me. Here are some key outcomes and goals that I typically set with clients: emotion homework that enhances self awareness and emotional regulation, communication skills that increased self-esteem and interpersonal skills. I also introduce a variety of coping skills to help increased resiliency and to provide empowerment in my client's life.
