Molly Cole

Hi, I'm Molly, a cognitive behavioral and mindfulness-based therapist dedicated to helping individuals reconnect with themselves and find calm amidst the chaos of everyday life. I integrate mindfulness practices with evidence-based therapeutic approaches to support healing, self-awareness, and personal growth. My goal is to create a compassionate, grounded space where clients feel seen, heard, and empowered on their journey.

I take the time to truly get to know my clients, honoring you as the expert of your own story. From there, I thoughtfully integrate behavioral, mindfulness, and cognitive techniques to support meaningful, lasting change.

I aim to help clients feel a bit better by the end of each session, while also offering practical tools and practices to support emotional and behavioral balance in everyday life.