I am a licensed professional counselor and I have experience counseling people who are struggling with a wide variety of concerns including; low self-esteem, depression, anxiety, relationship problems, loss or grief, ADHD, life transitions, parenting issues, mood disorders, substance use, and trauma/PTSD. I have extensive experience working with adults, children and families.
Change is never easy but learning about yourself and how you handle challenges and stress can lead to enhancing your emotional capacity and help create a more satisfying life.
My goal is to establish a supportive and nonjudgmental therapeutic relationship where you can feel safe exploring life's challenges. My approach is thoughtful and direct.
I collaborate with each person to identify their goals, and tailor therapy to that individual. The result is an intuitive, solution-focused, and collaborative approach to help people feel better, and develop healthy happy relationships
