Sometimes our past can cast shadows that eclipse our hope for a better future and rob us of our joy in the present. Are you grappling with shame and guilt from past wounds? Living in fear-based cycles or struggling with harmful relationship patterns? Feeling stagnant but can't seem to get "unstuck"? Maybe you're seeking a greater sense of peace, balance and inner security? While the path toward healing can feel daunting, we don’t have to walk it alone.
I take an integrative, mind-body approach to treatment that incorporates various trauma-informed modalities and synthesizes a diverse range of evidence-based practices uniquely tailored to individual strengths and goals. My primary areas of focus include trauma, anxiety, depression, life transitions, self-esteem & interpersonal challenges.
As a dedicated therapist with years of diverse clinical experience, I provide a compassionate, collaborative space that will assist you in understanding past experiences impacting your present reality and developing strategies for meaningful change. Sessions commonly focus on processing life experiences, strengthening emotion regulation, cultivating healthier patterns of relating to self & others and reducing symptoms of trauma, anxiety and depression.
