I believe true healing goes deeper than just insight and coping skills alone. In my sessions, I am committed to creating a space where you can meet, understand, and connect with every part of who you are. Unburdening wounds around childhood, relationships, and identity is no easy task. My job is to support you in gaining clarity, releasing outdated beliefs, and strengthening the amazing qualities that already live within you.
Research shows the true power of therapy is held in the quality of the relationship we develop. That is why I am not a "blank slate" therapist. I believe authenticity is crucial to creating true trust and safety. I bring my own authenticity into all my sessions by making space for the "human" things; I love making jokes, sharing pictures of my pets, or talking about any shared interests!
Together we will learn about how your emotional system has adapted to survive over time. I often make observations in a direct, but kind way. Those observations may be about things like the story you're telling, your body language, or possible patterns I'm noticing. This is an opportunity for you to observe and connect with yourself more deeply. Making gradual shifts, you will move out of your comfort zone and begin to see the changes you desire. We are a team, and while I provide guidance, you are always in the driver's seat. I also always consider the societal and environmental influences on my clients' lived experiences. I value how interconnected mental health is with systematic oppression. This perspective allows me to have much deeper understanding of my clients, and therefore, more powerful outcomes in therapy.
Let's be real- the first session can often feel intimidating or awkward, especially if it's your first time in therapy. Which is completely normal; we are strangers to one another in the beginning of this process.
My focus of our time will be to get a general understanding of who you are and what you want to get out of therapy. You get to decide how much (or how little) you wish to share- there is never any pressure to go into anything you aren't ready for. I am always happy to share about myself as well, if that helps you to feel more comfortable.
After gathering some background, we will review policies, explore session frequency, and establish goals. In general, you can expect me to engage in our sessions in a way that balances human connection and clinical guidance.
