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Headshot of Monica Dahl, LMHC

Dr. Monica Dahl

Therapist(she her)
11 years of experience
  • Virtual
  • Anxiety, Depression, Stress management
  • Individual therapy

Great to meet you!

Are you tired of feeling anxious and afraid, depressed, angry and unforgiving? Are you wanting to feel more relaxed, and make decisions from a peaceful internal state? Are you ready to learn strategies for shifting yourself to a Calmer State of Being? Book a FREE 15 minute consultation today.

My approach to therapy

Your Body is Wise. Sometimes a person can get all caught up in their thoughts, and forget to pay attention to their innate wisdom. I view You as powerful, wise, and resourceful. I will look upon you with Loving Eyes and reflect back to You the creativity of your innate wisdom. We will use questions and curiosity to sift through your thoughts, feelings and behaviors, to elicit your Strengths, Resources, and develop effective coping strategies together.

What you can expect from me

I wonder how surprised you will be when you discover how quickly you can relax? I wonder how quickly you will reveal your wisdom, resources, vision, discernment, humor, and apply them to your life in ways that create the outcomes you prefer? I expect that You will leave most sessions feeling validated and empowered; calmer and lighter than when you arrived; with coping strategies, tools for empowerment and improved overall functioning.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Inquisitive, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    EdD (Doctor of Education) at Argosy University, MA (Master of Arts) at Salve Regina University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Florida Blue, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management
  • More specialties
    ADD/ADHD, Sleep disorder, Family issues, Anger management, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Cognitive Behavioral (CBT), Gestalt, Solution Focused Brief Therapy (SFBT), Transpersonal, Narrative Therapy, Positive Psychology, Humanistic, Strength-Based, Internal Family Systems Therapy (IFS), Jungian, Experiential
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English