If you are experiencing a painful body, uncomfortable feelings, distressing thoughts, disconnection from your spirituality, disruptions in comfortable interactions with yourself and others, I can help you establish or restore a greater sense of calm. Are you tired of feeling anxious and afraid, depressed, angry and unforgiving? Are you ready to learn strategies for shifting yourself to a Calmer State of Being? Book a FREE 15 minute consultation today.

Your Body is Wise. Sometimes a person can get all caught up in their thoughts, and forget to pay attention to their innate wisdom. I view You as powerful, wise, and resourceful. I will look upon you with Loving Eyes and reflect back to You the creativity of your innate wisdom. We will use questions and curiosity to sift through your thoughts, feelings and behaviors, to elicit your Strengths, Resources, and develop effective coping strategies together.

I wonder how surprised you will be when you discover how quickly you can relax? I wonder how quickly you will reveal your wisdom, resources, vision, discernment, humor, and apply them to your life in ways that create the outcomes you prefer? I expect that You will leave most sessions feeling validated and empowered; calmer and lighter than when you arrived; with coping strategies, tools for empowerment and improved overall functioning.