I specialize in working with women going through life transitions, relationship issues, and navigating heightened anxiety. I am also a trauma-informed yoga teacher and former athlete which greatly informs my work with clients and helping them bridge the mind-body connection.
We will build a collaborative therapeutic relationship and use holistic therapy techniques (somatic therapy, attachment work, etc.) to ultimately help you improve relationships with others and more importantly the relationship with yourself.
I prioritize safety, a trauma-informed lens, and authenticity, bringing my authentic self into the room so that you feel comfortable enough to bring your authentic self into the room
