Monica Lara

I am a first-generation Latina offering empathic and compassionate care in a warm,non-judgmental space. I provide culturally sensitive therapy to individuals from BIPOC and diverse backgrounds. With six years of therapy experience and two years leading a crisis team for at-risk youth and families,I take a collaborative approach to help you feel seen,heard,& empowered. I address depression anxiety,self-esteem,identity issues,cultural dissonance,family conflict,suicidality,& trauma,guiding growth.

I utilize a collaborative approach to support clients in gaining a deeper understanding of themselves and developing the coping skills necessary to navigate life’s challenges. I meet you where you are on your healing journey, respecting your unique perspective and experiences. I prioritize tailoring my therapeutic tools and evidence-based modalities to meet your personalized needs, bringing an eclectic approach through an emotionally focused therapeutic lens.

You can expect encouragement and unconditional support in our sessions. My therapeutic approach is gentle, but I also value transparency and accountability, ensuring that you are fully engaged in the healing process. I strive to foster learning, strength, and empowerment, helping you manage stressors and navigate unresolved emotions. Life’s challenges can be overwhelming, but together we can cultivate resilience and find a sense of balance that promotes mental well-being.