I’m a Licensed Clinical Social Worker. I help people with anxiety or depression develop skills to feel grounded and in control. I provide evidence-based, personalized care in a supportive space where clients feel heard and empowered.
I use CBT to help clients understand patterns and develop practical tools for real-life change. Sessions are structured yet flexible, moving at a pace that meets the client’s needs. I also incorporate a client-centered approach, creating a warm, non-judgmental space where clients feel seen and understood.
In the first session, clients are welcomed into a supportive space to share at their own pace. We discuss what brought them to therapy, review background and goals, explain how therapy works, and address questions. The main focus is on building a strong connection and planning collaborative steps forward.
