Monica Quioco

Life can feel incredibly heavy when you're carrying trauma, grief, or constant anxiety, but you don't have to carry it alone. With over two decades of experience in social work and as a licensed therapist, I focus on building a safe, trusting relationship with you first, so we can face these challenges together. I support individuals navigating loss, trauma, and overwhelming life stressors. I believe healing starts with a safe, trusting relationship, and I utilize a strengths-based approach in our work. Together, we will focus on your natural capacity to heal and develop goals to help you reach your desired outcomes towards a path to meaningful change.

My approach is focused on recognizing your existing strengths and supporting your natural ability to heal. We will work together to build practical tools for managing your emotions, navigating life's challenges, and strengthening your resilience in a supportive, collaborative space.

I believe the most important part of therapy is building a warm, trusting relationship where you feel truly seen and heard. In our first session, my primary goal is to provide a gentle, welcoming space where you can share your story at your own pace.