Monica Sanagustin

Life can look really put together on the outside while feeling very different on the inside.

Maybe you're the person everyone thinks has it all together. You're responsible, dependable, and always showing up for others. But behind the scenes, your accomplishments often come with overthinking, guilt, people pleasing, and the constant feeling that you're not doing enough.

I believe life isn't only about what you do with it but also about who you would like to become. I work with adolescents and adults who want to better understand themselves, quiet their inner critic, and build more self-compassion as they navigate life's transitions, challenges, and growing independence.

In our work together, you don't need to have the right words or a clear plan. You can simply show up as you are. My approach is warm, collaborative, and grounded in real conversation. I also like to bring humor into the room when it fits, because sometimes being able to laugh, even in the middle of challenging times can be an important part of healing.

The first session is a chance for us to get to know each other more. I’ll hear a bit about what’s been going on, what brought you to therapy, and what you’re hoping to gain from our sessions. There’s no right way to do this, and we’ll start wherever feels most comfortable for you. My goal is for you to leave feeling heard, supported, and a little less alone with whatever you’re carrying.