Are you feeling overwhelmed by anxiety, weighed down by depression, or stuck in the pain of past trauma? You’re not alone, and you don’t have to face these challenges by yourself. With over 26 years of experience working with children, teens, and adults, I’ve helped countless individuals discover their inner strength, overcome obstacles, and create meaningful, fulfilling lives.
I integrate CBT and EMDR to support neurodiverse clients and those with anxiety and depression. With CBT, I guide clients in reframing negative thoughts, adjusting methods to suit neurodivergent needs. EMDR helps process distressing memories, adapted for comfort and safety. This combined approach builds resilience and self-awareness, creating a supportive space where clients feel empowered on their mental health journey.
As a therapist, my goal is to support and empower you on your path to improved mental health. Together, we’ll develop coping strategies tailored to your unique needs, nurture self-acceptance, and build a sense of strength and confidence. I believe in the power of a trusting, collaborative relationship and am dedicated to creating a warm, welcoming, and supportive space where you feel valued and understood.
