Monica Tiznado

Hello! I am a CBT therapist who specializes in cognitive-behavioral therapy to help clients navigate challenges and develop healthier thought patterns. I earned my degree from the University of California, Irvine (UCI) and have a strong background in evidence-based techniques to support individuals struggling with anxiety, depression, and stress management. My approach is collaborative and goal-oriented, empowering clients to build practical skills for lasting change. I am passionate about creating a supportive and nonjudgmental space where clients can gain insight and work toward personal growth.

I take a structured, goal-oriented approach to therapy, using cognitive-behavioral techniques to help clients identify and change unhelpful thought patterns. My style is collaborative, supportive, and solution-focused, empowering clients to develop coping strategies for managing anxiety, depression, and stress. I specialize in teaching practical skills that promote long-term emotional well-being, ensuring each session is tailored to the client’s unique needs and goals.

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Clients can expect to gain practical tools to manage their thoughts, emotions, and behaviors more effectively. My goal is to help clients build resilience, develop healthier coping strategies, and make meaningful progress toward their personal and mental health goals. I create a supportive, structured, and nonjudgmental environment where clients feel empowered to challenge negative thinking patterns and develop lasting positive changes.