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Headshot of Monica Valdez, LCSW

Monica Valdez

Therapist
~1 year of experience
  • Virtual
  • Substance use / addiction, Stress management, Anger management, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Welcome, I am so pleased to meet you, I am happy you are here. I am a Licensed Clinacal Social Workerand Certified Alcohol and Drug Counselor with experience helping individuals navigate some of life's very difficult challenges, including anxiety, depression, relationships issues, trauma, substance use, grief, and life stressors.

I am also a member of Psychology Today.

My approach to therapy

My approach is compassionate and understanding, client-centered, ans strenths-based, creating a safe a supportive environment where clients can explore their experiences and work toward a meaningful change. I will assist you through your journey as we collaborate on a unique plan to achieve your goals. I will empower you as you build effective coping skills.

What you can expect from me

In our first session, it will be a chance for us to get to know each other and discuss what brings you to therapy. It's normal to feel apprehensive and have some nervousness, but we will work through it together. Together, we can explore what you would like to achieve in our time together.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Empowering, Warm, Open Minded

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MSW (Master of Social Work) at California State University, Bakersfield
  • License type
    LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Substance use / addiction, Stress management, Anger management, Relationship issues
  • More specialties
    Anxiety, Bipolar disorder, Depression, Sleep disorder, Family issues, Panic disorders, Grief or loss, Maternal mental health, Women's issues, Trauma, PTSD
  • Therapy methods
    Behavioral, Bowen Family Systems, Behavior Modification, Behavioral Couples Therapy, Cognitive Behavioral (CBT), Humanistic, Narrative Therapy, Positive Psychology, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Strength-Based, Solution Focused Couples Therapy, Relational, Cognitive Behavioral Family Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Behavior Management
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English