Monika Jamrozek-burra

Hi, I’m Monika Burra, a Licensed Mental Health Counselor (LMHC) with over two decades of experience helping individuals move from surviving to truly thriving. My work blends deep clinical expertise with a holistic, human-centered approach to support meaningful and lasting transformation.

I’ve supported clients through trauma, anxiety, depression, life transitions, identity exploration, and relational challenges. Whether you’re seeking traditional therapy or a more integrative path forward, I bring warmth, presence, and a collaborative spirit to our work together.

Healing doesn’t have to be heavy. It can be sacred, empowering and even infused with humor and creativity. If you're ready to reclaim your voice, your vitality, your power, and your sense of self, I’d be honored to walk with you on that path.

Let’s begin.

I specialize in integrative therapy that honors the whole person: mind, body, and spirit. My practice draws from evidence-based modalities such as EMDR, Internal Family Systems (IFS), CBT, existential therapy, somatic, and hypnotherapy. I tailor each session to meet you where you are, creating a space where you can safely explore, heal, and grow.

I believe that at our core, we are already whole. My role is to help you uncover that truth by releasing the patterns, beliefs, and wounds that may be holding you back. Together, we work to build self-awareness, emotional resilience, and clarity, so you can reconnect with your inner wisdom and live more consciously and freely.