My specialties include help those struggling with anxiety, depression, life transitions, grief, relationships, and communication. A lot of my work focuses on helping people better understand and manage their feelings, develop stronger communication skills within their interpersonal relationships, and feel more grounded in their day-to-day lives.
My therapy style is a mix of being humorous, direct, collaborative, and solution-focused. I aim to create a supportive and nonjudgmental space where clients feel heard and respected, but I also believe in being honest and direct when it's helpful for growth. I like working together with clients to identify goals, explore what's going on beneath the surface, and find practical ways to move forward.
If you're feeling overwhelmed, stuck, or navigating a major life change, you're not alone—and therapy can help. Life can feel heavy at times—whether you're facing a major transition, feeling stuck, or trying to manage overwhelming emotions. I strive to create a safe, inclusive space where you feel respected, supported, and gently challenged to grow.
