Skip to main content
Headway
Headshot of Monika Urbanska, LMHC

Monika Urbanska

(She/Her)
Licensed Mental Health Counselor
Florida

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

Anxiety, Depression, Grief, Loss, Maternal Mental Health, and Substance Use / Addiction
IntroStyleCostMore info

Great to meet you!

I received my BFA from Boston University in painting and went on to being a special needs teacher for several years. In 2016, I completed my MFA in Art Therapy with an Emphasis in Counseling from Saint Mary-of-the-Woods College. I have worked with many populations through the lifespan.


I specialize in working with clients struggling with grief and bereavement, anxiety, depression, and perinatal and postpartum issues.

A bit about my approach to therapy

I am client-centered, meaning I will empower you to take the reigns in our sessions and in the improvement of your mental health. As an art therapist, I blend creativity with logic as everyone thinks and processes in different ways. I use a direct and transparent approach that fosters our positive therapeutic relationship as the first priority.

What you can expect from our first session

I hope all of my clients feel more confident in building their toolbox for self-care and trusting themselves as they progress in therapy.

Monika's style is

Open-minded
Empowering
Creative

Insurance carriers Monika accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

More about Monika

MC (Masters in Counseling) at Saint Mary-of-the-Woods College
License type: LMHC (Licensed Mental Health Counselor) (Florida)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents and Adults
More specialties: Family Issues, Stress, Relationship Issues, Women's Issues, Identity Issues, Trauma, and Infertility
Modalities: Art Therapy, Strength-Based, Motivational Interviewing, Positive Psychology, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Humanistic, and Attachment Based