Monique Little

Hello and welcome! I'm Monique, a Licensed Mental Health Therapist. My approach to wellness focuses on fostering awareness, growth, and healing. I have extensive experience working with disordered anxiety, depression, identity challenges and trauma among others. I've also worked in addiction treatment settings alongside military health services and family court systems. While Cognitive Behavioral Therapy (CBT) is the primary modality I use; my practice emphasizes treating the whole person by addressing root causes of presenting concerns. If you're considering seeking support or would like an appointment or consultation, please don't hesitate to reach out! Congratulations on taking this important step towards finding assistance wherever you are along your journey, I wish you well during that process, I hope to connect soon!

My approach is CBT and holistic, I believe in tools that assist in coping with issues, and t I also believe in targeting the root cause of said issues for healing and growth.

The first session with me will be somewhat casual. This is the beginning of getting to know each other. There will be logistics to cover but there will also be space for questions and information sharing.