Monique Survive & Thrive Counseling, Inc.

Hello, I'm Monique. First and foremost, thank you for taking the time to read my profile and for seeking help as you progress through this time in your life. With 10 years of experience as a therapist, I've had the privilege of working with a diverse range of individuals facing various challenges. Whether you're dealing with anxiety, depression, stress, life transitions, intimate or romantic relationship issues, mental/behavioral health, family relationships, or even suicidal ideation and self-harming behaviors, I'm here to support you. Additionally, I offer SonderMind Video Telehealth for those who prefer or require remote sessions.

My hope is for every client to feel heard and welcomed. My style is warm and questioning, helping clients connect all the information for themselves and then develop a plan that will prove beneficial for their lives and situations. My approach is rooted in cognitive behavioral therapy, complemented by reality and solution-focused techniques. I believe in working collaboratively with you to ensure that your treatment is individualized and unique to your needs.

The therapeutic relationship is a relationship just like any other. It has to make sense for both of us. I need to understand what you say, and you need to understand what I say. Together, we can navigate your challenges and work towards your goals. So wait no more, let's get started!