Know that I am here for you, the space is created for exploration of yourself and the life challenges within your life. My goal is always to reach your individual goals through my tools, of mindfulness, emotional awareness, creativity, body awareness and exploration. Life experience is what facilitates healing.
A typical session will begin with setting up the space for optimal comfort and ambiance for healing. Then, a verbal and nonverbal check in, creating space for the body to join in in the conversation. Space will be provided for processing through both the mind and body, working through techniques and exploration of the thoughts weighing on the client.
The goal is to find trust, trust within themselves. Leaving in a space to be assertive and to use emotions as a tool verse an inability or challenge. Change is a choice and I am here to help build confidence and provide space for everything that may get in the way, which will then increase ones emotional awareness.
