Moreen Jordan

Your decision to seek mental health support is a courageous and commendable step, I look forward to accompanying you on this path of self-discovery, healing, and growth.

My primary goal is to provide you with a safe and supportive space where you can openly express your thoughts, feelings, and concerns without judgment. I deeply respect your unique experiences, values, and perspective, and I am committed to working collaboratively with you to help you achieve your therapeutic goals.

I utilize a variety of therapeutic approaches to include the following:

Cognitive-Behavioral Therapy: This approach focuses on identifying and changing negative thought patterns and behaviors.

Solution-Focused Brief Therapy: This approach is future-oriented and focuses on identifying solutions to current problems.

Mindfulness-Based Therapies.

Trauma-Informed Therapy: This approach recognizes the impact of trauma on mental health and emphasizes safety, trust, and empowerment.

Clients can expect to take away several valuable benefits from their mental health therapy sessions. Common areas clients can expect to grow in are:

1. Increased Self-Awareness:
2. Enhanced Coping Strategies:
3. Better Relationship Skills:
4. Stress Reduction
5. Increased Resilience
6. Clarity and Direction
7. Better Self-Esteem and Self-Confidence
8. Emotional Regulation
9. Empowerment
10. A Supportive Relationship
11. Improved Mental Health
12. Life Tools