Starting therapy is a big step, especially during times of change or uncertainty. Whether you’re entering new phases of adulthood, exploring identity, or struggling with self-doubt, you don’t have to figure it out alone.
I help teens and young adults who are often navigating anxiety, depression, life transitions, relationship challenges, or self-worth concerns.
At the heart of my work is the relationship we build. I care deeply about creating a space that feels warm, supportive, and safe. I’ll meet you where you’re at, while gently helping you move toward growth at your own pace.
My approach draws from talk therapy, mindfulness practices, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Together, we’ll build up coping skills, explore patterns, and make sense of what you’re going through so you can feel more grounded, connected, and confident.
Therapy is a collaborative process. In the first few sessions, my goal is to understand where you're coming from, what brought you to therapy, and some goals you have for yourself so that I can tailor treatment to what fits you best. My hope is to create a space where you feel comfortable, safe, and grounded.
