If you’re feeling overwhelmed, stuck in unhelpful patterns, or just not like yourself lately, you’re not alone. Many of my clients come to therapy carrying anxiety, low mood, or the weight of past experiences, unsure where to start. Together, we’ll slow things down, make sense of what you’re going through, and create practical steps so life feels more manageable, connected, and aligned with what matters most to you.
My style is warm, collaborative, and down-to-earth. I blend evidence-based approaches like CBT and mindfulness with space for reflection, identity, and lived experience. Sessions move at your pace and focus on what feels most pressing each week. We’ll explore patterns, build coping tools, and practice new skills so you can navigate stress, relationships, and big transitions with more confidence and self-compassion.
I work with adults navigating anxiety, depression, trauma, relationship concerns, and major life changes. In our first sessions, we’ll clarify your goals and create a plan that fits your life and values. You don’t have to have the “right” words or a clear story to begin—just a willingness to show up as you are. If you’re ready to feel more grounded and supported, I’d be honored to partner with you on that path.
