
Greetings! I enjoy working with clients who are feeling, stuck and/or blocked from meeting their goals or life potential. I enjoy helping people set goals, boundaries, learn to prioritize their own self-care, because they have been ignoring their own needs for too long. I'm happy to work with clients who are 17 years old or older, who want to work on things like anxiety, co-dependency, mild-moderate substance abuse, depression, life-transitions, boundaries, relationships, and family issues.
I enjoy looking at our parts, and do so using a method called Internal Family Systems. I also utilize Narrative therapy, CBT, Jungian, and generally have a psychodynamic approach to therapy.
My goal is that we co-create an environment where you feel comfortable to explore, fall down, and rise up anew. I believe that therapy is a collaborative process, and although I might be your guide and companion through the darkness, you will still need to make the journey yourself and carry your bags. I believe that most of the answers we seek live deep within us, and maybe I can help you search for those answers that may have gotten lost amongst the messiness that is life.