I’m a millennial living in this chaotic modern world. I can relate to dealing with anxiety, professional and personal stress, and feeling overwhelmed with life’s challenges. I naturally fell into the therapy world in college and began working with my own therapist, so I know what it’s like to be on the other side of the room. I’ve combined my education and experience to provide my clients with a compassionate and supportive therapy experience.
I help my clients overcome difficult situations, build confidence, and stop overthinking so they can feel less stuck and stressed out. I use EMDR and Mindfulness Based-CBT to help clients identify and use their strengths, learn new coping skills, and improve self-awareness. I listen without judgment and help clients understand their thoughts, emotions, and behaviors.
I begin sessions with an intake to gather history information and give us a chance to get to know each other. I believe the most important part of therapy is the relationship between client and therapist. If we can’t connect and relate, then we won’t get anywhere productive. I like to spend the first session seeing if we are a good fit and discovering how I can best serve you and your individual needs.
