I see women, kids and men. I'm a compassionate therapist dedicated to helping clients find growth and resilience. I create a safe, non-judgmental space, where we explore challenges, celebrate progress, and work towards lasting change. My approach values authenticity, empathy, and collaboration, fostering a supportive partnership in the therapeutic journey.
I use Acceptance and Commitment Therapy (ACT) to help clients embrace life's challenges, accept difficult emotions, and focus on what truly matters. Together, we explore thoughts and feelings without judgment, creating strategies for change rooted in clients’ values and strengths. I work with a lot of women, mothers, men and women coming from church trauma, abuse and criticism, and tweens and teens dealing with anxiety and depression.
In therapy, you can expect open dialogue, thoughtful guidance, and a focus on achievable, meaningful goals. I provide tools and insights tailored to your needs, encouraging progress at a comfortable pace. Each session centers around your values, helping you cultivate resilience, self-compassion, and purposeful direction in your life.
