Morgan Richardson

Being an adult can be hard, and sometimes it feels like everyone else got a handbook that you missed. Whether you’re struggling with anxiety, navigating a major life change, processing past experiences, or simply feeling stuck, therapy can be a space to slow down, gain clarity, and reconnect with yourself. Therapy offers that opportunity, a dedicated space to tune in, build self-awareness, and strengthen your overall well-being. I work with adults ages 18 and older, using a compassionate and collaborative approach that helps clients build coping skills, process trauma, and create meaningful change. I also incorporate somatic-based work to help you better understand the connection between your mind and body.

I am EMDR-trained and utilize a client-centered, solution-focused approach, tailoring treatment to each individual’s unique needs and goals. In addition to EMDR, I incorporate techniques from Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and Motivational Interviewing to help clients build insight, develop practical tools, and create meaningful change.

In the session, I will provide a high level of energy, passion, and one-on-one attention centered around you. Through my unique and positive attitude, I connect well with all races, genders, sexual orientations, and ages. I aim to go the extra mile in meeting the needs of those who I am supporting by being creative in the delivery of my therapeutic skills. My goal is to provide a safe, supportive, nonjudgmental space where you feel heard, empowered, and equipped to move toward the life you want.

Healing/growing is a journey and it would be an honor if you picked me to be a part your journey! Now that you have taken the first step towards your journey, don’t stop now!