Growing up in Wisconsin and spending time in the back country of Alaska, I always knew that I wanted to help support others in being their best self, while incorporating nature as best I could. My approach uses CBT, mindfulness, EMDR and creatively meeting my clients where they are in their journey of growth. I enjoy challenging the people I am working with to find their best , genuine self and through that discovery strengthening the areas they do not feel as strong in.
I use a warm, empathetic approach to create an environment for my clients to feel safe and comfortable. Whether it’s their first time in therapy or been in therapy for years, I want our space to feel emotionally safe to share and work through life’s challenges.
Clients can expect to take away creative approaches to challenging the issues they are coming to therapy for. I offer an experiential approach and “homework” between sessions if that fits for the clients. I will meet you where you are at in your journey and work along side you to reach your goals. I offer CBT and EMDR for those that it is a fit for.
