I graduated in 2018 from Colorado State University with a Master's degree in Human Development and Family Studies with an emphasis in Marriage and Family Therapy. I am a Licensed Marriage and Family Therapist and have had a small private practice since 2019. I have worked as a school-based therapist at a small, rural school. I specialize in addressing anxiety, depression and trauma, but I am open to working with any issue you bring to therapy.
My approach to therapy is client-centered, meaning I utilize a variety of techniques and approaches tailored to each individual. Your goals and what works best for you guide our sessions. I frequently assess progress with you and adjust my approach as needed. As a systems-trained, trauma-informed therapist, including EMDR-trained, I see us all as influenced and changed by the many systems we are a part of, such as community, family, and social media.
Therapy is about you. I often say that you are the expert on your life, and what you want to get out of therapy is largely dependent on your goals and needs. If you're feeling stuck or like something just isn't right and needs to change, we can work together to figure that out. I look forward to the opportunity to support you on your journey to healing and growth.
