No two human experiences are the same, and my therapy approach acknowledges this inherent complexity with compassion and curiosity. My ideal clients are creative, high-intensity, critical thinkers that often struggle with perfectionism, trauma, and low self-compassion. They seek a safe, nonjudgmental space to explore their thoughts, feelings, and experiences. They aim to cultivate self-awareness, resilience, and meaningful change.
I use an integrative approach grounded in attachment-based, relational-psychodynamic, and existential perspectives to explore the past experiences that have shaped how we move through the world. Our work together can support you in expanding your capacity for insight, emotional regulation, and psychological flexibility, leading to improved functioning, better relationships, and a greater sense of meaning and purpose.
The best therapy brings out our humanness & authenticity. Let’s push away trauma and shame to build the life and relationships you desire. Life is full of possibilities, and together we can discover them. I look forward to hearing from you and starting this journey together.
