Mownita Nourin

I'm Mownita. If you seeking a practical and collaborative therapist, welcome. For the past 11 years, I've helped everyone from children to adults navigate the human experience and overcome anxiety, depression, trauma and PTSD, OCD, phobias, self-esteem and identity concerns, body image, anger, family and relationship strain, and the transitions that shake all of it loose: a move, a breakup, a new job, a new stage of adulthood. Some people arrive with one clear problem. Others arrive knowing only that something feels off. Both are a fine place to start.

I view counseling as a collaborative process. You bring your unique experiences, values, and perspective, while I provide professional guidance, clinical knowledge, and a supportive environment where you can explore your concerns openly and without judgment. We look at the thoughts, habits, and relationships shaping how you feel now, set goals that fit your life, and build skills you can use between sessions. I draw mainly on CBT and DBT. I speak English, Bengali, Hindi, and Urdu, and your culture and background are welcome in the room.

You do not need to have anything figured out before you start. If you are considering counseling, I welcome the opportunity to work with you and support you in creating meaningful, sustainable changes in your life. We begin with what matters most to you and move at a pace that feels manageable. The first session is mostly you talking and me asking questions. If you are considering counseling, reach out with a few times that work and we will set up a first appointment.