I have been practicing for over 19 years as an independent licensed therapist working with trauma, grief, anxiety and depression in addition to other emotional and behavioral issues. I take time to learn about you and explore your strengths and provide support in your healing journey. In my 19 years I have worked with children through geriatric age group. I have a passion for helping people and reassuring you that you are not alone in this process.
I focus on treating the whole body, both mind and body through Cognitive Behavioral therapy, Somatic Psychotherapy, Mindfulness, Solution Focused, Person Centered and many other therapeutic modalities. I do not believe there is a one size fits all approach. I prefer to take time to get to know you and your needs and have us work together and join with you on your journey of healing.
My first priority is making sure you felt heard and validated. My hope is that each session you are able to walk away with a new skill or something to further reflect on or practice. We create therapy goals together that you can achieve successfully and feel more empowered and in control of you.
