I believe therapy should be a space where you can think clearly, speak openly, and work through challenges without judgment. My goal is to create a collaborative environment where we can focus on what’s most important to you and build a path toward meaningful, lasting change.
I work with individuals across New York navigating anxiety, depression, stress, relationship challenges, and life transitions. Whether you’re feeling overwhelmed, stuck in patterns that aren’t serving you, or looking for more direction, I’m here to help you gain insight and develop practical strategies to move forward.
My approach is direct, thoughtful, and tailored to your needs. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques to support real progress in your everyday life. I offer telehealth sessions and am currently accepting new clients throughout New York, and I’d be glad to support you.
