Mylane Wigley

For 30 years, I've been in the room with people who were tired of the same cycles — anxious, overwhelmed, stuck in grief, or strained in their closest relationships — and wanted something to actually change. I'm an LPC licensed in Alabama offering telehealth sessions, and I work with individuals, families, and adolescents on a wide range of life challenges. What you'll get with me is straightforward: an experienced counselor who is direct without being cold, solution-focused without being dismissive of what you've been through, and genuinely invested in helping you build tools that last.

I draw on Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, Solution-Focused Brief Therapy, and family-centered approaches — but I don't apply them mechanically. I start by listening to you in your own words. You set the goals; I help map the path. I'm collaborative by design — I'll challenge you when it matters and give you space when you need it. I also assign practical homework between sessions, because change happens in real life, not just in the session.

Expect a real conversation — not a long intake questionnaire or a therapist who just nods. We'll explore what's brought you here, start to identify what you want to work on first, and I'll give you something practical to try before we meet again. You won't leave the first session wondering if therapy is going to work for you. You'll leave with a direction. I accept Aetna, Cigna, and Carelon Behavioral Health. Telehealth appointments are available for Alabama residents — book directly through Headway.