Mylis Post

You don’t need to know exactly what you’re struggling with before starting therapy, only that something feels difficult to carry alone. I provide a grounded, compassionate space where we can begin making sense of your experiences together. Therapy can be a place to slow down, reflect, and better understand the patterns, emotions, and relationships shaping your life. Whether you are returning to therapy or starting for the first time, our work will focus on understanding your experiences beyond symptom labels.

Together, we can explore underlying themes, adaptive responses, and the emotional meaning behind them while creating space for greater clarity, self-understanding, and sustainable, meaningful change. I provide trauma-informed, person-centered care that considers the full context of a person’s lived experience, not just symptoms.

I specialize in anxiety, depression, ADHD, interpersonal trauma, codependency, and relationship recovery, and also support active duty service members and veterans navigating trauma, moral injury, and reintegration challenges. “And now that you don’t have to be perfect, you can be good.” —John Steinbeck