As a Greek-American licensed counselor and psychotherapist, I offer a culturally sensitive perspective and years of experience helping people navigate stress, trauma, and major life transitions. My passion is supporting people who feel stuck to find relief and create the life they truly want. Trained in EMDR, I bring an affirming and down-to-earth style, creating a safe space where you can feel heard, understood, and empowered to move forward.
I believe therapy should feel collaborative and tailored to your unique needs. My role is to meet you where you are and help you process your experiences and explore yourself and the world in a way that feels safe and manageable. Together, we’ll uncover patterns, explore new perspectives, build skills, and find practical ways to create the changes you’re seeking.
You can expect a space where you feel supported and encouraged to be yourself without judgment. In our work, you’ll gain clarity about your past, present, and future while exploring your thoughts, emotions, and behaviors in a safe way. You’ll also learn practical tools for managing stress and challenges, and build confidence in making choices that align with the life you want. My goal is for you to leave each session with a sense of relief, direction, and hope for what’s ahead.
