Na Maestas

My name is Na Maestas, I am a Licensed Professional Counselor (LPC) in the state of Colorado. My majority experience have been working with young children (birth - preschools, and 6-10 years old) and caregivers to address & thrive from concerns such as verbal and physical aggression, "defiant,"depressed/withdrawl, anxiety, difficulty focusing, exposure to past trauma, adjusting to family changes, etc. As I expanded my professional areas of practice, I enjoyed weaving Nutritional Mental Health and lifestyle factors to support individual adults with their ADHD, anxiety, depression, and overall well-being concerns. As a therapist, I focus on creating with you or caregivers, individualized practical strategies to build healthy habits in relationship, and in a larger community.

My styles are warm, personal, trauma-informed, strength-based, and solution-focused. I draw knowledge and wisdom from both worlds: 1) Cognitive-Behavioral such as CBT, DBT, ACT, and 2) Experiential, Non-Directive, Mindfulness-Based Gestalt and Synergetic Play Therapy when addressing a child/individual/parent concern.

Finding roots and regulation in self and while in relationships.