I specialize in helping clients navigate stress and anxiety, family conflicts, trauma and abuse, and issues related to motivation, self-esteem, and confidence. My approach is unique and creates a safe, supportive environment where you can feel heard, respected, and begin your healing journey. Together, we will develop a personalized treatment plan that meets your specific needs and helps you achieve your goals.
I approach therapy from a trauma-informed perspective which shifts the focus from "what's wrong with me?" to "what’s happened to me?" and “what’s strong in me?”
This approach takes all aspects of your life & experiences into consideration as we work together to develop strategies to find purpose, boost confidence, & regain control over mood. This approach strongly resonates w/clients & provides a supportive framework to explore challenges they may be facing w/ trauma, stress, anxiety, depression & relationship building.
"We must accept finite disappointment, but we must never lose infinite hope."
-Martin Luther King, Jr.
"My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor and some style."
-Maya Angelou
