I am a licensed professional counselor and EMDR-trained, and I have five years of clinical experience working with young and older adult populations. I work with clients navigating trauma, anxiety, relationships, and life transitions. I believe therapy has to be a collaborative process and meet the client where they are to better support them.
I take a client-centered approach to build a safe space, and then we can review treatment goals. I incorporate evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) to help client process difficult experiences and manage their presenting symptoms. In addition, I utilize Cognitive-Behavioral Therapy (CBT) to help clients with anxiety.
In the first session, I will discuss what brings them to therapy and review their treatment goals and even if they are not sure, we can work together to see what they need help with. As well as questions and concerns about the therapy process so that clients feel comfortable.
