I believe that healing begins in the context of a strong, trusting therapeutic relationship. I strive to create a warm, nonjudgmental space where you feel genuinely seen, heard, and supported. Therapy is a shared process, and I deeply respect the courage it takes to show up and be vulnerable. My role is to walk alongside you, offering guidance and insight.
I often use Cognitive Behavioral therapy in my practice as well as Acceptance and Commitment Therapy. With CBT we will look at how your thoughts affect your emotions and reactions. With ACT, I support clients in learning to make room for difficult thoughts and emotions rather than getting caught in the struggle to avoid or control them.
In our first session there will be lots of questions ask, but bear with me, its only for me to get to know you better in order to provide the best care. Not only will I be asking the questions, but I encourage my client to as well. This is your space and my goals it to make it welcoming as possible.
