My mission as your therapist is to help you work through whatever is in the way to the life you’ve always envisioned and wanted.
My practice’s focus is attachment and relationship issues, complex/childhood trauma (CPTSD), PTSD, ADHD. I provide individual psychotherapy and couples counselling.
The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (Internal Family Systems therapy, also known as parts work), attachment theory, EFT, ACT (acceptance and commitment therapy), somatic/polyvagal approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind. In other words, we will engage your conscious and unconscious simultaneously.
Expect to find yourself in an environment in which it's safe to reflect, feel, and discover. I'll offer direct and honest feedback, support, and guidance, as well as education and coaching if needed. Together, we will identify obstructing patterns, past trauma, unprocessed emotions, and work towards your life full of fulfilment, meaning, joy, strength, and love.
