What would change for you if your past stopped getting in the way? If you are struggling with intense emotions, flashbacks, self-sabotaging behavior, toxic relationship patterns, feeling disconnected, and anxiety, working with a certified EMDR certified therapist can help!
I work to help develop essential skills including coping and communication skills, emotional regulation, conflict resolution, and self-awareness. I am trained in various modalities such as EMDR( Eye Movement Desensitization Reprocessing), cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing and solution-focused therapy.
There is no one-size-fits all approach to emotional health. Our work together will be rooted in trust, empathy, and collaboration. I am passionate about helping you reach your goals in a safe and warm place. Please do not hesitate to reach out for a free 15 minute consultation to discuss your goals! I look forward to connecting with you.
