I’m a Licensed Mental Health Counselor with over 20 years of experience working with adults navigating anxiety, depression, trauma, relationship stress, and life transitions. My background in community mental health has shaped a practical, real-world approach to therapy focused on helping you manage day-to-day challenges.
I use CBT, DBT, and Motivational Interviewing to help you understand patterns and build coping strategies you can actually use in your daily life. My style is collaborative and based on what works best for you.
We’ll talk through what’s been going on and what you’re hoping to get out of therapy. You don’t need to have everything figured out—we’ll take it step by step and identify a clear starting point.
