Najeeha Khan

I feel a particular passion for helping my clients work through disordered eating and body image concerns because on the other end of this hard work is a feeling of freedom in your body. So much of disordered eating is a result of disconnection from one’s body. There is power in returning to your body’s unique story. My stance is a mind-body-heart-soul approach.

My approach in therapy is that of gentle empowerment and trauma-informed healing through radical self-love. I have yet to meet a person that didn’t need more self-compassion and self-love in their lives, and helping clients work towards that goal is my favorite part of being a therapist!

I don’t believe talk therapy is the end-all-be-all for healing. What I do believe in is helping you find your path of healing and walking alongside you on it. The most fulfilling therapy sessions I have had the honor of conducting are those that didn’t involve words at all, such as experiential activities, art, meditation, visualizations, etc. I am well-fit for clients who appreciate immersive therapy homework, collaboration, and gentle challenging of their worldview!